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Calculate accurate* nutritional information about your favourite GYG meal!
Standard GYG nutrition charts only cover off-the-menu items — they can't tell you the calories in a custom order. This free calculator does: pick any GYG item and add your exact protein, rice, beans, cheese, salsas and extras to see live calories, protein, fat, carbs, sugar and sodium for the order you actually buy.
Prefer to browse? See the full GYG menu with calories, the lowest-calorie GYG meals, or the highest-protein GYG meals.
GYG nutritional information covers calories, kilojoules, protein, fat, carbs, sugar and sodium for every Guzman y Gomez menu item. This site turns Guzman y Gomez's published Australian nutrition data into nutrition pages for all 177 menu items, plus a calculator for any customised order.
| Popular GYG item | Calories | Protein |
|---|---|---|
| Grilled Chicken Burrito | 773 cal | 48.3g |
| Ground Beef Burrito | 828 cal | 36.7g |
| Grilled Chicken Bowl | 659 cal | 43.8g |
| Grilled Chicken Cali Burrito | 966 cal | 47.5g |
| Grilled Chicken Nachos | 1110 cal | 52.1g |
| Breakfast Burrito with Bacon | 587 cal | 25.3g |
Looking for something specific? Browse every item in the GYG nutrition directory, see the breakfast menu with calories, or jump straight to a ranked guide: GYG meals under 500 calories, lowest-carb meals, best-value meals and the cheapest things at GYG.
Use the GYG calorie calculator above: choose your item — burrito, bowl, cali burrito, nachos, taco, salad or breakfast — then add your protein, rice, beans, cheese, salsas and extras. The total calories, protein, fat, carbs, sugar and sodium update live as you build your order.
A regular GYG burrito is roughly 750–900 calories depending on the protein and fillings — a Grilled Chicken Burrito is about 773 calories. Build your exact order in the calculator, or browse the full GYG menu with calories.
Salads and Mini-size items on lean proteins like grilled chicken are the lightest options, well below the regular burritos and bowls. See the ranked guide to the lowest-calorie GYG meals, or build a light order in the calculator.
GYG meals are high in protein — a grilled chicken burrito has around 48g. Use the calculator to see protein and full macros for any custom order, or check the guide to the highest-protein GYG meals.
Right here — this site collects Guzman y Gomez's published Australian nutrition data in one place. Browse the full GYG menu with calories, open any item's nutrition page for its complete macro breakdown, or use the calculator above for a customised order.
All figures are based on Guzman y Gomez's published Australian nutrition data. Menus change, so always check the latest in-store information.